Key Talk

Kriya Yoga: Key to Self Transformation

11:15 am – 12:00 pm

Kriya Yoga is an ancient meditation technique, mentioned by Patanjali in his Yoga Sutras and by Krishna in the Bhagavad Gita. The practice of Kriya Yoga changes a person from the inside. It then changes the way one sees his life. Kriya Yoga starts as a meditation technique but it really ends up being a whole way of life. Learn more about this how it really works.

Workshops

Ananda Yoga For Higher Awareness

10:30 am-11:00 am

Ananda Yoga brings yoga back to its original spiritual essence. It combines the best of a revitalizing workout with a gentle inward approach that leaves you feeling mentally rejuvenated and peaceful. Harmonize your body, mind, and soul with Ananda Yoga.

CHAKRAS: DOORWAYS TO HIGHER CONSCIOUSNESS

10:30 am – 11:00 am & 12:15 pm – 12:45pm

Chakras are energy centers that exist within us. They hold the key to increased mental and emotional wellness. Working with the energies of the chakras is one of the most valuable of all life skills. The outer aspects of your life – who you are and what happens in your life – are the direct results of the energy pattern in your chakras. The more we tune in to the chakras in meditation and in daily life, the more they work for and with us. Learn to tune to the subtle energies within you.

Yogananda’s Healing Techniques Techniques

10:30 am-11:00 am

Paramhansa Yogananda taught specific techniques for awakening the divine healing energy that flows within each individual. These techniques have been found to help overcome physical, mental and spiritual diseases including serious illnesses.

Ananda Yoga For Healthy Spine

12:15 pm-12:45 pm

In this workshop you will learn gentle yoga postures and breathing techniques to keep your spine in healthy condition. We’ll gently move through all 6 movements of the spine – lateral movements (side movements), twists and forward and backwards motions.

Affirmations and Healing

12:15 pm-12:45 pm

Affirmation is a proven method of influencing the subconscious mind, and replacing those negative thoughts with positive statements of well-being. Learn powerful techniques as taught by Paramhansa Yogananda to strengthen positive qualities in yourself such as good health, will power, forgiveness, security, happiness, and many others.

Yogananda’s Cosmic Chants

12:15 pm-12:45 pm

Paramhansa Yogananda introduced a new kind of chanting in the West, based on the repetition of meaningful phrases rather than the repetition of various names of God as is traditional in India. Its purpose is to focus the heart’s feelings and raise them toward superconsciousness. The highest purpose of chanting is to help awaken us to our own spiritual potential: to bring us closer to Self-realization.