Ananda Yoga

Ananda Yoga aims to bring the ancient sciences yoga back to its original spiritual essence. It combines the best of a revitalizing workout with a gentle inward approach that leaves you feeling mentally rejuvenated and peaceful.

Ananda Yoga does not focus only on forcing energy up the spine. Instead, it uses asana, pranayama, and meditation techniques to magnetically draw prana up the spine to the brain — safely, gently, and harmoniously. In Ananda Yoga®, we emphasise using the mind not only to become more aware of each asana’s intrinsic energy flow, but the strengthen that flow as a means of raising our consciousness. A primary way in which we use the mind is through affirmations. The natural effects of each posture are enhanced by these powerful affirmations. Thus Ananda Yoga® works on all three levels of body, mind and soul. It is a gentle form of yoga and suits every person respecting individual body types and limitations.