LEARN TO MEDITATE- The Path of Kriya Yoga Level 1


Paramhansa Yogananda wrote, “Meditation is the highest form of activity a person can perform.” It is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher consciousness, and is the cornerstone of deep spirituality. It also brings balance, rest and a growing inner peace.

Whether or not you are a new to meditation, these classes can help you establish and develop a deep, consistent practice and help awaken within the peace, joy and divine love that are a part of your true nature.

This is a step one out of four on the Path of Kriya Yoga It can be done also as a standalone Learn to Meditate course


What is Meditation

Simple, “do-able” suggestions of how to sit comfortably for meditation

Meditation & the Brain

How to Overcome the Restless Mind

How to Interiorize and Relax the Life-force

The Breath-Mind Connection

How to Focus & Concentrate

Hong-Sau Technique of Meditation

Absorption & Expansion of Consciousness

Aids for Meditation

Establishing a Meditation Routine

Guided Meditation

Frequently Asked Questions (FAQs)

The course fee includes:
• Personal mentoring from the instructor
• This is In-Person only set of classes

Address : 1st Floor, Community Centre, K Block, DLF Phase II, Gurugram, Haryana 122002

What’s next : Completion of this course is a prerequisite for enrolling Kriya Yoga Meditation – The Art and Science of Raja Yoga –Step 2 on the Path of Kriya Yoga

Sign Up For

Learn to Meditate – The Path of Kriya Yoga Level 1

In Person Only

Date : Sunday, 21st & 28th AprilTime : 11:30 am – 1:00 pm

Course Fee ₹500

Once you sign up. We will add you to our “Learn to Meditate” whatsapp group and an email with the details of the upcoming class will be sent to your registered email address

Contact us if you have any questions regarding registration for Learn to Meditate.
Write to us at gurgaon@anandindia.org